WebWithin the fat content, a Apples contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. To reduce the risk of heart … Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber:... See more Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes (23). Some of the antioxidants in … See more Several studies have examined apples’ effects on risk factors for heart disease. A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of … See more Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon (28Trusted Source, 29Trusted Source, 30Trusted … See more
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WebFeb 4, 2008 · Apples Nutrition Facts Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) Amount Per Serving Calories 72 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.039g … WebOct 24, 2024 · How many calories are in an apple? How many carbs does an apple have? One medium apple (approximately 182 grams) has about: 94.6 calories; 25.1 grams … how to set the time on a binary watch
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WebApr 29, 2024 · How many calories are in an apple? The average apple has 95 calories. How many carbs are in an apple? The average apple contains 25 grams of total carbs. Additional apple nutrition facts. A typical apple has: Calories: 95; Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 195 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugars: 19 g ... WebJul 12, 2011 · The U.S. Dietary Guidelines recommends you limit total fat to 20 to 35 percent of calories, and saturated fat to less than 10 percent of calories 1. On a 2,000-calorie diet, you should limit total fat to 44 to 78 … WebAug 26, 2024 · Here is a look at how many calories are in an apple, as well as the other important nutritional information and benefits. ... Fat: 0 grams; 25 grams of carbohydrates; Total sugar content, 19 grams; how to set the time on a aw12 smartwatch