NettetDan’s Workout Routine. **”Kettles and Quarters” is a routine Dan learned while part of the Secret Service. Dan does this outdoors on a closed road. Sprint 0.25 mi. and do 20 swings with an 88lb kettlebell. Sprint 0.25 mi. and do 20 swings with a 70lb kettlebell. Nettet1,716 episodes. He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.
Joseph Bongino, New York, New York professional. Expert Director …
Nettet19. nov. 2024 · Joe also suffered child abuse from his stepfather along with Bongino. After growing up he also became a police officer. In 2012 he was a member of the Secret Service team. Mother remarried a boxer After Dan Bongino's parents, separation Bongino and his brother started to live with his mother. Nettet13. nov. 2024 · Dan Bongino is a former Secret Service agent. He has written several books, including Protecting the President: An Inside Account of the Troubled Secret Service in an Era of Evolving Threats. He is also running for U.S. Senate in Maryland as a Republican. What also makes him popular is his involvement in political news and his … dunlin group north sea
Dan Bongino - As a Former Secret Service Agent, This Story Is ...
Nettet22. mai 2012 · Shortly after landing in Cartagena at 11 a.m. on Wednesday, April 11, the 55 or so Secret Service members had down time to explore the Caribbean resort. … NettetDan Bongino was born on 4 December 1974 in Queens, New York City, New York, USA. He is a producer and writer, known for The Dan Bongino Show (2024) , Fox Files … Nettet3.6M views, 87K likes, 34K loves, 24K comments, 39K shares, Facebook Watch Videos from Dan Bongino: To the media hacks, don't you dare utter the words "Secret Service" again. As a Former Secret Service Agent, This Story Is Absolutely INFURIATING To the media hacks, don't you dare utter the words "Secret Service" again. By Dan Bongino … dunlin hotel athenes