WebOrangetheory Fitness Kirkland 29 likes otfkirkland Check out the 2000M Benchmark results – it’s always a challenge worth showing up for! ⚡ Swipe to see the leaderboards: female, male, overall, and top personal record breakers. ️ 5w delusionaloptimist Way to be the winner @the.river.runs.through.her 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 5w March 6 Web2000m Benchmark Row results are in. Way to come in and crush it! We are prepping for Dri Tri this month! Dont forget to get signed up in Studio for this unforgettable event! It will challenge you and...
The Big Bad 2000m Row - Orangetheory Benchmark - YouTube
Web1-mile run planner estimates how long it’ll take to crush your mile run benchmark based on a set of predefined strategies. Unlike the official pace chart, it allows you to have a mix of push, base & all-out during the run. ... 2000m Row. Catch Me If You Can. 500m Row. 1-mile Run. 200m Row. Everest. ... Added data from r/orangetheory’s 1/12 ... Web2000M Row Benchmark Best Springfield you showed up and showed out for this benchmark! So proud of all of you and can’t wait to see those leaderboards tomorrow Shoutout to those who PR’d, those... how do i pronounce ng
Orangetheory Fitness - 2000m Benchmark Row - Facebook
WebJul 23, 2024 · By default, Orangetheory studios have members utilize Watts on the rowing monitor. This is fine. I just don’t prefer it and think your average pace per 500 meters is better. Here’s why: Watts are one form of intensity measurement on the rower, but they don’t gauge time and distance effectively. WebUse the Mobile App to find your 2000m Benchmark Row time. Take that number and add 1 minute – that is your 2000m Dri Tri Pace! Don’t know what your 2000m Benchmark time is? Try to maintain a Base to Push Pace. Watch your heart rate … if it’s in the red, pull back. PACING: REPS (300) STRATEGIZE YOUR RECOVERY WebAwesome job OTF Greenbrae Another 2000m Benchmark in the books #OTFGreenbrae #OTFFamily #Fitness MoreLife #StayOrange #Benchmark #Orangetheory #2000M how much money does a keyboard cost